Diet Coaching Creates Permanent Weight Loss Even in Those Who Have Failed Before

If you’ve tried and tried to lose weight with little lasting success, it may be that you haven’t had the right support. Science has learned that diet coaching creates permanent weight loss, no matter how many times you’ve tried and failed to lose weight in the past. In fact, science has found some very interesting facts about weight loss that explain why you and so many others have trouble losing lbs and keeping them off.

Sugar Addiction

Sugar cravings aren’t all in your head. Science strongly suggests, in fact, that those sugar cravings are an actual physical reality. Scientists at Princeton University have been studying sugar and sugar addiction for several years. In 2008, they discovered that rats fed given free access to sugar quickly developed addictive behaviors, including rejecting more nutritious foods in favor of bulking up on the sweet stuff. Sugar affects your appetite and skews your body’s natural hunger mechanism. It also skews the way your body deals with excess sugar.

When you take in more sugar than your body can use for immediate energy, your pancreas secretes insulin to break it down and store it as fat for later energy. Once your body has become sensitized to sugar, your body overproduces insulin making it nearly impossible to lose weight because you’re storing the excess sugar as fast as your body can manage it.

To make matters even worse, the same Princeton scientists found in a 2010 study that rats fed a high fructose corn syrup gained more weight than those eating sucrose, even when their overall calorie intake was the exact same. Fructose is one of the most pervasive ingredients in modern foods. Every time you eat food containing high fructose corn syrup, you reignite the cravings for sugar that keep you from losing weight.

Why Diet Coaching Creates Permanent Weight Loss

The best addiction programs provide support and coaching for those who are trying to fight addictions and cravings. Knowledgeable diet coaches are the support system a dieter needs to help fight sugar addiction and come out a winner – or, in this case, a loser.

Obviously, a good weight loss program also includes proper nutrition and healthy activity levels. Activity, good nutrition and diet coaching creates permanent weight loss even for those who are obese or clinically obese.

If you’re tired of fighting a losing battle, why not join a team that will help you win? The right diet coaching creates permanent weight loss – and don’t you deserve a little permanence in your life?